Simple Tips to Stay Hydrated and Cool This Season

profile picture Dorcas Fregene

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1 min read

The temperature is rising, and staying hydrated is more important than ever! Dehydration can lead to fatigue, headaches, and even serious health issues. Here are some simple ways to keep cool and hydrated during this hot season:

  • Drink More Water: Carry a water bottle with you and sip throughout the day.

  • Eat Hydrating Foods: Fruits like watermelon, cucumber, and oranges are great for hydration.

  • Stay Indoors During Peak Heat Hours: If possible, avoid direct sun exposure between 12 PM and 3 PM.

  • Wear Light Clothing: Opt for breathable fabrics like cotton to help stay cool.

Your health matters! Stay hydrated and refreshed throughout this season. 

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